Attack Is The Best Defence. (आक्रमण सर्वोत्तम सुरक्षा है।)

Hi friends, this is a very old quotation attack is the best defence. I have seen in this challenging time a lot of people who is leading an attacking life and  attacking the situation and environment  on these challenging days, they are winning and leading a quality life.

This starts from brain. As we know healing happens or begins first from inside your brain. We all know that brain is the server for the body. Brain is consuming 80% energy which we are getting from our diet and nutrition. As well as brain needs quality neuro chemicals for this purpose of having attacking life.

If we search sharp we find that Diet, Exercise and Mental Status of a person is the key recipe for attacking health.

What is found in these days people stuck at home and find lot more reasons not to exercise and eating to satisfy their taste buds with lavish dangerous food watching Television the vital digital media and surfing social media and getting plenty of negetive newses visuals, which is more than sufficient to destabilize the mental status of a person. All together in this manner one is acquiring defensive health not the attacking one. Defensive health will never help in any situation to have an optimal attacking health.

What is needed now is attacking health. Attack and Attack with ultimate immunity and overall fitness . For This Start from exercise for the secretion of quality nuro chemicals for nuero transmitters of brain and also for body to feel free for free movements. Diet pattern should suit the person body not the tongue or taste buds. Mental health should have to be in optimum level with reducing user time of Social media  and ofcourse exercise help all around in this mental wellness.

In this acqisition of attacking health if some will be able know his genetic predispositions it will be an added value to his attacking life. He will be knowing his all genetic high risks and also metabolic high risk and lead the life according to his geno metabolic assessment. If gene is gingerly known one can use this manual and can fix do's and don'ts and min & max limitations of his lifestyle and breath accordingly.   bit.ly/39iC4Si
Thank you.

Irshad Hussain.
W A - +91 - 7978244463
            +91 - 8984677004.

Email - iamirshad44@gmail.com

Weblink -  bit.ly/2VSw5wY

Do your volunteerly free physio and psycho assessments awarded by Vieroots, by filling this questionnaire through this link and know your attacking health status right now.   bit.ly/3oYL45z