A diet full of highly processed foods with added sugars and salt promotes gut microbes linked to obesity, heart disease, and diabetes. In contrast, a diet rich in nutrient-dense, whole foods support the growth of beneficial microbes that promoted good health.

Your brain fails to function well when your Gut is not in order. The brain and Gut are in continuous communication through the Gut-Brain Axis (GBX). Trillions of microbiomes control your Gut. Emotional imbalances in auto-immune diseases can be traced to these microbiomes.

Quality of life diminishes when you are under stress or worried or have no proper sleep. Chronic stress and poor sleep are proven to lead to metabolic disorders leading to major lifestyle diseases.

To accomplish greater things in life, you need to have the brain working with high-efficiency levels. Alertness, concentration, focus, and memory are key factors to creating a successful life. However, these faculties won’t work if you are not relaxed or you are stressed out, or even lack good sleep. You also must have noticed that you fail to think right when your gut is not in proper order.

On the whole Diet Fitness and Cognitive Wellness, all have to be self-maintained in a DIY manner. Your Health Is Your Responsibility. For support and solutions, one can contact me through web email or my email / WA

*SIMPLY NOT IN MY DNA"

. 

Giving up is simply not in my DNA.

After reading these sentences in an autobiography, “Giving Up is not In my DNA”, I began to think that can this kind of highly confident thought be given in exploring the health and wellness that “Illness is SIMPLY not in my DNA”

My take is that yes we can think like this, exactly as the earlier mentioned thought. As because giving up is a common factor in most of the DNAs. Not being serious about wellness is a similar subject of thought process in most of the DNAs also.

The not giving up gritty mentality makes the person highly aware of the next step knowingly and well-prepared manner well in advance. The setbacks on this process or journey would be within the control of that person itself. Isn’t it?

Same here” living well is Fairly in my DNA” /  Illness is Simply not in my DNA” kind of persons are now able to know their DNA and GENETIC health conditions and cellular health also. This is why WHO also is promoting the word “INFORMED CHOICE”.

Confident World can NOW say “Illness is Simply not in my DNA “.

I with Vieroots, am helping to develop this thought process “Illness is Simply not in my DNA”

The three steps process

1. Vie genome Test/ Decoding DNA

2. Proper Counseling from Geneticists Doctors and Lifestyle coaches

3 Diet Fitness Stress Management Plan Implementation.

With help of these steps, we can live a confident life and say “ILLNESS IS SIMPLY NOT IN MY DNA”

With regards

Irshad Hussain

https://iamirshad44.com

Human Life R I P.

Study of the life of human being. How they are leading their life?

First is Rest : 6 to 8 Hrs Rest designed. Life first part may be considered is Rest.

Active : All at once activitty begins, that 18 to 16 Hrs.  It includes all, daily activities like cleaning, eating, maintaining etc. Professional, personal social and family life.

Rest : When we study this subject of activity, the rest is the need. For rest part, activity is less important or rather not important.

Though every act of life in day and night is equally important. Here my point of concentration is rest.

Active life can't be considered without adequate rest. The whole concept of rest has been changed due to fast paced life. Sress and the damages done to the body during activities is being repared and body renjuvinate itself also during rest in night. The rest is that factor which make and prepare people to be  active for the next active day or go for the work next day.

Rest is meant to redesigne to prepare the brain for the best actieve next day. One of the most important activity is to maintain circadian rhythm which maintain within the biological clock. Clutter free deep sleep of 4 Hrs at night is the actual rest other 2 or 3 hours are the periods of repare and rejuvenation.

Vieroots Relax is that ayurvedic formula which helps to complete this washing of brain that circadian process in lesser time and also activate sleep hormone for the best possible deep sleep. Brain get optimised and body perform on the best active day. Shortages in sleep of few hours will not impact on activity. Performance remains the same level as of the complete sleep hours.

Now who are in the trape of bodies rest mechanism. Mostly Peak performing Persons? You know what the best complements Vieroots and me are getting from the professionals is amazing and encouraging.

One thing is to be kept in mind that adequete R -  Rest and Peak P - Performance  "R and P" is directly proportional to each other. But if in which manner " I " - Inadequate- rest is being included in this combination in the middle, disaster may happen. This formula may change  into  R I P (Rest in peace)  and chances of getting complements of R I P may increased.

Vieroots Thoughtbiotics Cognitive Care Support product and services is extremely useful for performing professional and cognitively challenged persons.

I don't say you to buy these, I say you to try.

I can bet that you will again and again buy.

      
   bit.ly/2LEKBXg

   bit.ly/3ccy74J

Click Right now & buy  Relax :    bit.ly/3q6J63h

Click Right now &  buy Focuz :    bit.ly/3sny6zt

You can contact for your queries and support to me in the following web, mail, WhatsApp.

WhatsApp : 8984677004

Email : iamirshad44@gmail.com

Website : bit.ly/2VSw5wY

Thank you

Irshad Hussain.

Attack Is The Best Defence. (आक्रमण सर्वोत्तम सुरक्षा है।)

Hi friends, this is a very old quotation attack is the best defence. I have seen in this challenging time a lot of people who is leading an attacking life and  attacking the situation and environment  on these challenging days, they are winning and leading a quality life.

This starts from brain. As we know healing happens or begins first from inside your brain. We all know that brain is the server for the body. Brain is consuming 80% energy which we are getting from our diet and nutrition. As well as brain needs quality neuro chemicals for this purpose of having attacking life.

If we search sharp we find that Diet, Exercise and Mental Status of a person is the key recipe for attacking health.

What is found in these days people stuck at home and find lot more reasons not to exercise and eating to satisfy their taste buds with lavish dangerous food watching Television the vital digital media and surfing social media and getting plenty of negetive newses visuals, which is more than sufficient to destabilize the mental status of a person. All together in this manner one is acquiring defensive health not the attacking one. Defensive health will never help in any situation to have an optimal attacking health.

What is needed now is attacking health. Attack and Attack with ultimate immunity and overall fitness . For This Start from exercise for the secretion of quality nuro chemicals for nuero transmitters of brain and also for body to feel free for free movements. Diet pattern should suit the person body not the tongue or taste buds. Mental health should have to be in optimum level with reducing user time of Social media  and ofcourse exercise help all around in this mental wellness.

In this acqisition of attacking health if some will be able know his genetic predispositions it will be an added value to his attacking life. He will be knowing his all genetic high risks and also metabolic high risk and lead the life according to his geno metabolic assessment. If gene is gingerly known one can use this manual and can fix do's and don'ts and min & max limitations of his lifestyle and breath accordingly.   bit.ly/39iC4Si
Thank you.

Irshad Hussain.
W A - +91 - 7978244463
            +91 - 8984677004.

Email - iamirshad44@gmail.com

Weblink -  bit.ly/2VSw5wY

Do your volunteerly free physio and psycho assessments awarded by Vieroots, by filling this questionnaire through this link and know your attacking health status right now.   bit.ly/3oYL45z

Immunity is Dignity

The entire globe is running after this particular immunity which will save the next generation. The leaft rest of the people in the world Post Covid will admire this most valued contributor for today's survival. Human nature is very thankless and forgetful. The nature is  always creating panic as and when situation arises. Never believe in preparation of future good or bad. We will be the witnesses. When we will meet we will have a chat about this history after Covid.

Immunity why now today is so important at this point of time, when we know that it can't be acquired in a single day and also not possible as a quick scheme. This is a process and process has to be followed day in day out. When this is already in side our body then now only thing we have to do is that it is to be sharpen as early as we can. It is a matter of a dicision.

People who are serious and giving value to their life and health it's their inbuilt habit. They took charge of their health with immunity. One can not even think and find himself effectively healthy without immunity.

So today who are more worried and running after immunity. Definitely the brothers sisters with a faulty sadentery lifestyle. In terms of health they never ever thought that this invisible power is relevant in whole life and specifically in this pandemic.

Solution finding is so simple that once again think back look back and adopt the lifestyle as which you and me were leading life in childhood or adolescent or rather youth time. Playing Running Jumping shouting laughing without need and reason was the habit of every one of us. Lets connect back those dots. Lets be a kid, youth whatever. 

Here in this journey of immunity nutri, physio and psycho health is all together make a big difference. If one can blend these three he will be infection free. I mean to say Immunity will be acquired as it's fullest. Nutri - Your ultimate food, diet and supplements.

Physio - Your suggested Exercises.

Psyco-  Your enjoyed positive circle for Mental Health. 

The above  N P Ps can be acquired by Random Practices and also with Genetic Level. Genetic Level aqusition is more important and effective as because you know the genetic predisposition inherited from your parents and from your epiginomic atmosphere inside your body. This  genetically awared acquisition through doing genometabolic assessment will help to get back the much needed immunity. 

Thank you.

Cell No . 7978244463

E-mail - iamirshad44@gmail.com

Website - https://iami44lifecoach.com

LIFESTYLE WITH INFORMED CHOICE जिंदगी जानकारी युक्त जीवनशैली के साथ

 

Informed choice life is well known bio hack in developed countries.

Has this been informed choice life should have to be well informed to the serious health concerned people in India.

Let's begin with a short logical story. Once a student  went for a counselling session for his further studies. The counselor asked the student to show his plans which he had made before coming to to the counsellor's office. After viewing that plan counselor had given all the details information and all the the possibilities available and accessible including finance on those days and asked him to reset and revise the plan suitable for him for his purpose of studies.

The student completed the plan with all the details which he had received from the counselor and showed the plan to the counselor. The counselor finally asked after reviewing that plan to the student that once again check it and go with the plan. Best of luck for your higher studies.

Bottom line of the story is the student had the plan not fit for his career earlier with the limited choices which he had which was not his desire for his studies due to lack of information. The 1st Step

After counselling student had all the information regarding studies available with all details and he had informed choice rather well informed choice for his further studies. The 2nd Step.

You must have noticed in this story that all the decisions was taken by the student. Counselor only provided the information. That's it.

So what you all  will choose when you will be the decision maker in this situation of the story, step 1 or step 2.

Serious study focused persons will obviously choose the step 2 the informed choice in terms of studies. Isn't it?

Now replace the field with HEALTH and think.

May I ask?

What will be your choice, Step 1 or Step 2.?

Of course serious health concern people will choose of decision making process of step 2 that is informed choice or rather well informed choice of Healthy life.

Let me ask one more question? Do you think the health industry is providing all the information you need for yourself to lead a Healthy lifestyle. I am not talking about any disease or disorders but I am talking here about only and only about the information for leading a Healthy lifestyle or life with Peak Performance, Longevity and Mental Wellness from today to end of your life?

I can say no.

So think how we are leading a life with a very little amount of information which is available to us. Is it that choice you are going to adopt?

Or the choice you are going to go with that the hidden status of gene where by knowing 200 plus genetic conditions and expression inside the body. The risk factors and the Risk markers like lower risk, intermediate risk, higher risk and normal risk.
And also knowing about metabolic assessment that is how, when and in which way the genetic receptors inside your body will accept the food water and other eatables and also the exercises( GENO METABOLIC ASSESSMENT information)

Obviously Serious health concern person will go with GENO METABOLIC ASSESSMENT INFORMATION.

Imagine if all your geno metabolic assessment information can be preserve into an Android or iOS phone for lifetime and you can surf perticularly in emergency anytime you need these informations how it would be?

Ofcourse it will be the best option.

Believe me now this INFORMED CHOICE lifestyle is absolutely possible economically as once in lifetime (O I L) event through mobile app which is known as EPLIMO.

Epignetic lifestyle modification app through which store all your GENO METABOLIC informations and lead lifestyle with LONGEVITY, PEAK PERFORMANCE and MENTAL WELLNESS.

You know what this EPLIMO once in lifetime (O I L) is a simple health hacks from my desk of present days. Vieroots is the Service Provider. Get an Extra Milage of life with EPLIMO upto 5yrs to 20yrs with longevity peak performance and mental Wellness. One will not have to be a dependent on family,  society, state and nation.
Thank you.
For References please follow the links. 

bit.ly/38MGIZP

bit.ly/2VSw5wY                 8984677004.

 

*BRAND working under INCOMPETENT BARND *

Good Morning

Most loved Bengal Tiger was hospitalised and got an angioplasty. He was saved by our Medical Practitioners. Respectful thanks to all of them who contribute to this serving event in saving Dada’s life. We are now getting would have been s should have been s so much in the air that we are compelled to digest the all the concept of Heart Attack applied in Dada’s life and its preventions and care.

One point I find here that when a person leads a life of much below of his expectation and choice and under control of incompetent personalities where he shows on smiles on his face in the pressure of circumstances or he may not able to take the decisions which he thinks appropriate. That was the time when one gets more bad depositions inside artery around the heart and in blood vessels. The most dangerous deposition is sticky HOMOSISTINE. HOMOSISTINE is an uncommon unpopular agent which kills people of BRAND working under INCOMPETENT BARND People. Largely Choleric personalities are coming into this category.

 *Dada’s incident teaches to avoid the unhappy, stressful and decision making disable life*